Acne has many different causes. The complication is not in knowing why acne occurs, but in identifying the ultimate cause for each person that has it and then figuring out the appropriate treatment for their individual condition. There is some good news in light of all of this. This is that there are some basic treatments that everyone can experiment with when it comes to getting rid of acne. Here, I will share with you the most common five tips on getting rid of acne.
Follow a Fresh and Organic Anti-Acne Diet
One of the first ways that you can be successful in getting rid of acne is to engage in a diet that benefits the skin, as well as your health in general. Organic foods have recently started to gain in popularity and for a very good reason. These particular foods are not processed. Furthermore, when these foods are cultivated, harmful chemicals that can prove to be toxic to your overall health, as well as the health of your skin are not used. Examples of these toxins include herbicides, pesticides, and similar chemicals. If you want to recover from acne, you should ensure to eat plenty of foods that are labelled Organic. Naturally, consuming a lot of foods that are green and leafy in the vegetable category is appropriate. Furthermore, fruits and nuts are also beneficial. It is also important to consume items that contain a fair amount of water.
Hydrate, Hydrate, Hydrate.
The second way that you can beat acne is by consuming at least ten glasses of water a day. Each of these glasses should be at least 250ml. I know this seems like quite a bit of water, but it is key when it comes to purifying the body. The more water that moves through your body, the more clean and pure the inside of the body will be. When this happens, that purification will actually spread to the outside of the skin. This means that when impurities invade the pores of the skin, it is highly likely that the water you have consumed will help to quickly eliminate this obstruction. As a result, you will experience fewer blemishes.
Take Your Acne Vitamins
Did you know that by increasing the number of vitamins you take, you can reduce the possibility of an acne outbreak? This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find it difficult sorting through the ingredients on everything that you eat or drink, you can buy supplements. Many elect to simply take a multivitamin every single day. Then, there are some that purchase each of these vitamins and then rotate days on taking them. However, you decide to do it, it is important to just do it! You are sure to see immediate results when it comes to how clean and healthy your skin is!
Who’s Herb?
When it comes to getting rid of acne, many individuals are turning towards natural herbs. There are a number of herbs that have been found to assist in acne complications. Red Clover is an especially popular herb because it works to purify the blood and remove toxins from the body. Then, you have other herbal remedies such as Dandelion Root, and Alfalfa. There are even Chinese Herbs like Yang Ming and Lung Heat that can prove to be beneficial.
Stubborn Spots?
If you have a severe case of acne, and nothing else that you have tried shifts it, you should consider visiting a dermatologist. These professionals will work closely with you to determine your triggers, skin type, and what will be the best treatment for you as an individual.
Acne is a complex skin condition that has plagued millions of people all throughout history. There are many different ways that you can approach this situation. While not all are successful for everyone, there are a few out there that can help you optimise your skin. Here, you have been introduced to just five tips on getting rid of acne – so give them a try!
Kelly Winter is a self-care guru from Cheshire. You can contact her here at www.theimperfectcactus.com, on Instagram (@TheImperfectCactus), Facebook (@TheImperfectCactus) or on Twitter (@ImperfectCactus). ‘The Guide to Boosting Self-Esteem‘ is Kelly’s debut self-help guide which is available on Amazon.